Mon premier blog

The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780190864613
• Publisher: Oxford University Press

Download The Mindful Musician: Mental Skills for Peak Performance

Free e books easy download The Mindful Musician: Mental Skills for Peak Performance

Overview

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Other ebooks: Read online: Le manuel de l'hypersensibilité - Comment passer de l'accablement et de l'épuisement à la force et l’épanouissement download link, Read online: Voyage of the Frostheart download pdf, [download pdf] I'm in Love with the Villainess (Light Novel) Vol. 1 read book, [PDF] Can't Hurt Me: Master Your Mind and Defy the Odds download pdf, [PDF] The Lines We Cross download download link, [PDF] A ORILLAS DEL RIO PIEDRA ME SENTE Y LLORE descargar gratis here, {epub download} Wireless Communications: Principles, Theory and Methodology download pdf, [Pdf/ePub] Manon Lescaut by Abbé Prévost download ebook download link,